Laughter Is The Best Medicine
No doubt you have heard many times in the past that laughter is the best medicine.
Well, in some ways, there is actually proof to that statement.
Laughter is an important element for good health. It has been shown to alter your internal chemistry from negative to positive. Laughter definitely releases tension and shifts your perception so that you can center yourself and nobody would argue that it definitely makes life more enjoyable.
With that said, doesn’t it make more sense to watch a funny show prior to calling it it a day than watching the news which is mostly bad and creates stressful or negative thoughts.
Try it for a week and see if you do not sleep better.
To your health,
Chris
how much better you sleep.
wordpress plugin
