On this page the following entries were made in the “Obesity” category.
Archive for “Obesity”
Best of Nutrient Density
Recently I posted a link on Twitter about the benefits of drinking water on weight loss. one response I received essentially asked, “Doesn’t everyone know that drinking water helps you lose weight?”. Well, I suppose many people do. but this reader’s question may reflect similar thoughts you’ve had while reading my daily blogs. you may [...]
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Create Time to Change Your Life
Post written by Leo Babauta. When I decided to change my life a little over 5 years ago, I had a very common problem: I didn’t have the time. I wanted to exercise and find time for my family and eat healthier (instead of the fast-food junk I’d been eating) and read more and write [...]
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