On this page the following entries were made in the “Men” category.
Archive for “Men”
9 Mindfulness Rituals to Make Your Day Better
“Smile, breathe and go slowly.” – Thich Nhat Hanh, Zen Buddhist monk Post written by Leo Babauta. Are you simply moving through your day, without fully living? I did this for many years. it was as if life were just passing by, and I was waiting for something to happen. I always felt like I [...]
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Pedometer News You Can Use
How many steps do you take on any given day? most people can’t answer that question with any sense of accuracy unless they use a pedometer. Up until this past Saturday, I know I couldn’t tell you how many times my feet moved forward or backwards per day. no clue. 1,000 steps? Possibly. 4,000 steps? [...]
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Poor Habits Not Genetics Fuels Childhood Obesity
Ziporah Janowski – Camp Shane on 8 Mar 2011 “Genetics”, in my opinion, is a word used too often in the modern obesity epidemic. Though family medical history plays a part in our constantly increasing weight, genetics is too often used to get us off the hook and helps us avoid taking responsibility for our [...]
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Moderation: A Long-Term Dietary Change
Editor’s Note: for many people “diet” is a nasty, four letter word. actually, we’ve blogged about how diets are unsustainable methods for weight-loss before, like in A Solution to Permanent, Healthy Weight-Loss. in today’s guest post, Lauren Bailey writes about why moderation works better than diets. Oh how I rolled my eyes every time mom [...]
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Top 10 Reasons to Get Your Yoga On in Asia
About Tingting Peng Tingting is a freelance yoga teacher, outdoor enthusiast, community leader, aspiring chef, and overall life adventurist. Yoga has opened her eyes to the diverse (and endless) opportunities in life if she was willing to live fearlessly and authentically. Since 2008, she has studied with Baron Baptiste, Seane Corn, and Rusty Wells. these [...]
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Just say no (to bingeing) – Healthy and Sane
Remember the game plan? I am happy to report that ever since that post, I’ve been much more focused on staying within my points plus allowance and exercising. and when things got tough (like when all I could smell was buffalo wings when we were out bowling on Friday night… and in turn I just [...]
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