On this page the following entries were made in the “Addictions” category.
Archive for “Addictions”
Mediterranean Diet Lowers Risk of Metabolic Syndrome
Eating a Mediterranean diet may help prevent metabolic syndrome, suggests a new study. The Mediterranean diet – native to countries in Southern Europe – is rich in fruits, vegetables, wine, whole grains, beans, nuts, fish, and olive oil, but low in saturated fats, meat, and dairy. the Mediterranean diet has been linked to reduced health [...]
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“The Energy Cure” Book Review
Here’s a cool addition to this review post… I sent the review to Steve O’Keefe, the publicist who contacted me regarding the review. He’s unable to comment himself on the post because of a conflict of interest but gave me permission to share his email comments with you: “thank you for the extraordinary review — [...]
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Ignorance is not always bliss (or why food journaling is important to successful weight loss) – Healthy and Sane
I mentioned a few posts ago that I hired a personal trainer. I had my first session with her last Tuesday and let me tell you, the woman is intense. the workout she gave me wasn’t even that hard (lucky me still has a lower back “issue”) but she’s been on my case about food. [...]
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Healthy Diets For Kids But Not Parents?
There’s no doubt many parents are concerned about their children’s eating habits. but, when you are so concerned about what your kids are eating, to the detriment of your own diet, something needs to change. Marquita Winslow, a mum from Youngsville, N.C, said this,We’re really health-conscious when it comes to them… We try to do [...]
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